According to surveys, approximately two-thirds of smokers would like to break the habit, but only 30 to 40 per cent try to quit every year. If you are on the verge of making the leap to a smoke-free life, this post might give you the push you need.
If you’ve tried and failed to stop smoking in the past, you may think there’s no hope for you, but don’t be dismayed. These days, there’s a range of effective smoking cessation aids available, including the prescription medicine champixwhich has been proven to double or even triple your chances of quitting for good.
Whether you get help or go it alone, here are five ways that quitting smoking will change your life for the better:
1. Your risk of developing smoking-related diseases and health conditions will be reduced
Smoking causes around 90 per cent of lung cancers and can be responsible for a variety of other cancers, including cancer of the throat, mouth, oesophagus and kidneys. It can also lead to heart problems and lung conditions such as chronic bronchitis, emphysema and pneumonia. Even if you’ve smoked for many years, quitting can significantly reduce your chances of developing these life-threatening smoking-related health problems. As a result, you’re more likely to live a longer, healthier life.
2. You’ll save money
When you’re in the grips of nicotine addiction, it can be tempting to bury your head in the sand about how much you’re spending on cigarettes. However, the truth is, smoking is an expensive habit and you’re probably using more money than you’d like to support it. The average smoker goes through 13 cigarettes a day. In monetary terms, this equates to almost £2,000 a year. Imagine what you could do with this extra cash. Fancy going on a family holiday, doing some home renovations, or splashing out on a new television, computer or tablet device? By quitting smoking, you could.
3. Your sex life could improve
Stopping smoking can lead to better sex for both men and women. Going smoke free promotes proper blood circulation, which enhances sensitivity. These changes can result in better erections for men and improved orgasms for women. As you’ll no longer smell of stale smoke or have tobacco-stained teeth or fingernails, you’re also likely to be more confident with your partner. In fact, studies have shown that people rate non-smokers as three times more attractive than their smoking counterparts.
4. Your fertility levels may be boosted
Smoking can have a devastating effect on your chances of conceiving. In women, smoking can make the uterus less receptive to the egg. In men, meanwhile, it can decrease the quantity and quality of sperm. Generally, smokers find it more difficult to conceive than non-smokers. In fact, it is thought that smokers are one third less likely to get pregnant in each menstrual cycle than non-smokers.
5. Your breathing will improve
The ability to breathe easier is one of the first improvements you’ll notice when you quit smoking. This can make physical exertion easier and help ensure you feel fitter and more energetic. You can take advantage of this new-found exuberance in a variety of ways. Perhaps you’d like to take up a new sport, try out some exercise classes or spend more time playing with your kids.