Autumn is here, and if you’re already feeling the seasonal blues, you’re not alone. The darker nights and colder mornings can make you feel a bit less cheerful, as well as affect your mood and stress levels. If you’ve been feeling a bit blue following the end of summer, why not give yourself a boost with a home spa experience? With no need to even set foot outside your front door, you can relax and unwind in your own home and help bring yourself back to life again.
Why it’s important to relax
There are many benefits to relaxation. If you’ve had a tough day at work or home, then taking some time to yourself to recharge is important. Stress can have a negative impact on your health, especially during the winter season when colds and viruses are rife. Stress also helps you to age quicker, so if you want to avoid fine lines and wrinkles – you should take the time to chill out once in a while.
Why spas are good for you
A good spa experience can be comforting and completely relaxing, which is why spas are so popular today. Going to a spa is a completely ancient concept – the Romans were going to spas centuries ago as a way to relax and to enjoy the health benefits of a thorough cleanse. Spas have been shown to have many benefits, including helping you to ward off illnesses and boost your mental health, while also targeting specific conditions through massage and different treatments. If you need a way to unwind at the end of a tough day, recreating that spa experience at home will be far more beneficial than sinking a glass of wine.
How to create your own spa experience
You don’t need to shell out weekly for a trip to your local spa to enjoy their health benefits; you can create the same relaxing experience at home using some of the following tips.
Create a space that’s quiet and relaxing
It’s not always easy to relax at home if you’ve got children or a partner demanding your attention, but it’s important to make some time for yourself. Ask for an hour of peace and hide yourself away in the bathroom where you can lock the door and won’t get distracted. Run a nice warm bath with plenty of bubbles, light some candles and add some music to set the mood. It’s a good idea to invest in a bath rack to keep things like some water, your bath products, and candles so that you won’t have to get up from your bath – Drench has some stylish options for you to choose from. Turn your phone off and just enjoy the peace.
Give yourself some beauty treatments
Treatments are one of the best parts of the spa experience – helping you to take care of your skin, hair, and face, which isn’t easy if you’re always on the go. Invest in a good face mask and a deep conditioning hair treatment and just sit back and relax. You’d be surprised at the effects a simple treatment can have on bringing your body back to life, and you’ll feel like a new person after indulging in a bit of pampering.
Moisturise your body
We all know the benefits of moisturiser for our skin, but how many of us actually take the time to do a good job? After your bath, choose a rich moisturiser and really treat your skin – taking the time to let your body absorb the product and to ease aches and pains in your muscles too. Making sure that you moisturise will help your body to stay soft and supple, and will give you glowing skin that radiates health.
Give yourself a manicure and pedicure
You don’t need to spend money at the spa to enjoy a good manicure and pedicure – do them yourself at home. If you often find that you only do your nails before you head out the door, you might surprise yourself at how good you can get them to look when you take your time. Cheer yourself up with a nice autumnal colour – the perfect pick-me-up for the colder weather.
Lie down and relax
One of the highlights of a spa visit is the chance to chill out after your treatments, something you can do easily at home yourself. Turn the lights off in your bedroom, add a couple of candles or use fairy lights to create a bit of ambience and just take the time to enjoy doing nothing. You can pick up a book or flick through a magazine, but avoid technology or the urge to turn on the TV – just like you would in a real spa. This will get you ready for sleep and will leave you feeling nice and relaxed, and could even help you to develop some new habits in your pre-bed ritual. When your bedroom doubles up as an office, it can be difficult to switch off, but creating the right environment for both work and sleep will help to make it easier. Don’t let space be a reason why you can’t take some time to yourself.
Take better care of yourself to relieve stress
Self-care is important, but many of us neglect to look after ourselves properly because we’re too busy at work or we have others to care for. If you’ve been feeling run down or lacking in energy, then it’s time to make some changes and start taking care of yourself. Start eating healthier, doing some exercise and making more time to relax. These may seem like small changes, but they can have a significant effect on your health and wellbeing.
When your world is a bit chaotic, stepping back from it all and relaxing is a good way to build your energy back up and face what’s coming next. Recreating your own spa experience at home is the perfect antidote to stress, so set aside some time and pamper yourself – you deserve it!