It can sometimes be hard to know how best to respect ourselves. Part of the problem with the kind of culture we are living in is that we are often encouraged to abandon self-care in the name of profits. But this approach, as useful as it might be for those wishing to get ahead in the world of work, is not so good for one’s health. In fact, it just might be that we are gradually forgetting how to look after our bodies and minds, in favour of earning more and working harder. In this article, we are going to make a case for the opposite way of being: putting health before wealth. What could you do differently to give your body a break, even if it means being a little less well-off?
It might well be noble to work hard and get promoted. But these things are not much use if you don’t have your health with which to enjoy those achievements. There is a certain line to be drawn here, and it is important to make sure that you do not allow yourself to overwork. When you do this, it can lead to a whole range of problems. You might be more likely to experience headaches, migraines, and other stress-related physical problems. You are also more likely to suffer a heart attack in later life, or to experience trouble in the form of cancer. All of this can be aided by simply reducing the amount you work, and that is something that is worth remembering, especially if you are starting to feel the effects of working too hard for too long.
Take Frequent Breaks
It is likely that your industry has certain rules about how often you are allowed to take breaks. You should make the most of these as you possibly can, as taking regular breaks from work makes it much less likely that you will experience any negative consequences as a result of it. It will allow you a chance to de-stress, stretch your limbs, and generally get back to yourself before returning to work. Even just taking a number of mini-breaks throughout the day can make your health much more likely to remain high during the working day. It is definitely worth doing this if you care about your body.
There is also the psychological aspect to consider, and this is something which you need to pay particular attention to, as it is so easy to overlook it. Your mind is affected by your work just as much as your body, if not more, and it is therefore important to make sure you are looking after it properly. One of the best ways to do so is to make sure that you are genuinely working a job you love. As long as you enjoy your work and you feel it is the job you should be doing, you will experience less stress and worry from your day-to-day work. This will mean a happier mind and a more looked after body.
Eat the right things
Along with pushing our bodies to spend more and more time working, it’s also very easy to get into the habit of feeding it convenient and easy food without paying too much attention to the impact it’s having inside our guts. It’s so easy to carry on pushing ourselves and feeling terrible without pausing to consider that the problem might be nutritional, but with so much – often contradictory – advice about what healthy eating actually means, it’s difficult to know where to start. Luckily there are nutrition testing services you can access easily from home. Readers in the US can even get a 15% discount from HealthLabs.
Your health and welfare is in your own hands – with a little thought and attention you can start to look after yourself properly.