Losing weight is a difficult challenge in itself and keeping it off is even harder. You have to be fully committed to staying on track and following a plan of attack if you want to be successful in the long run. The first step is to educate yourself on what you can be doing differently so that you don’t continue to struggle and feel frustrated. Even if you’ve not been able to maintain a healthy weight in the past, that doesn’t mean you can’t change your habits going forward and surprise yourself this time around. Remain positive, hopeful and diligent in your approach so you can reach your goals.
Fit in More Daily Movement
One important strategy for weight loss over the long-term is to fit in more daily movement. There’s always a way, but you have to make burning calories a priority in the future. Avoid letting your job get in the way of you dropping the pounds. For example, join a gym near work, or if you’re a caretaker, find medical equipment online such as a wheelchair so you can go for walks with the person you’re caring for instead of sitting at home.
Keep A Food Journal
You may be having trouble losing weight and keeping it off if you’re not always eating well. Slipping up here and there is okay, but continuing to make unhealthy choices will add up and set you back. Keep a food journal to help you monitor your choices and be honest with yourself about what and how much you’re consuming on a daily basis. Include all you consume so that you can clearly see where the problem areas exist and cut back accordingly.
Manage Your Stress
Too much stress will cause you to hold on to extra weight and make it difficult to improve your health in general. Keep off the pounds by proactively managing your stress with healthy activities such as meditation or yoga. Not only will you enjoy life more, but you’ll also sleep better at night too. Your days will feel less hectic, and you might perform better at your job and make fewer mistakes too.
Identify Your Motivation
Saying you want to lose weight and keep it off is easy, but actually doing it is the hard part. You’ll be more likely to succeed at it if you identify what’s motivating you to follow through with living a healthy lifestyle. For instance, maybe you want to get in shape for an upcoming event, or you’ve been having complications lately and want to spend less time at the doctor and less money paying medical bills. Pinpoint your motivation and remind yourself each day when you get up why you’re not going to quit this time around.
It’s not very pleasant or enjoyable to be overweight and struggle to move. Use these strategies to shed the pounds once and for all so you can feel great about yourself. Believe that you can do it this time and you’re already halfway there.