Exercise is something that is recommended for a variety of physical and mental health reasons, including during pregnancy. Pregnancy exercise will differ slightly from what you would normally do, but the main goal is always the same, to get your blood pumping. There is a multitude of benefits that come with a regular exercise routine, some of which are very important for a woman who is pregnant.
Not every routine is going to be for every pregnant woman, as everyone has unique physical capabilities. The plan is not to get into immaculate physical condition, but to keep your body moving and endorphins flowing through the brain. The right exercise routine can make your life better in many different ways including positive mental health, physical health, increased energy and improved sleep.
Continue reading to get a better idea of some of the benefits of exercising while you are pregnant.
It’s All In Your Head
One of the best feelings you can have is that post-workout rush of pure happiness. That is because every time you exercise your brain releases chemicals called endorphins that make you happy and more positive. These are the same chemicals that your brain produces when someone gives you a hug or you share an intimate moment. That means exercise can be a great deterrent for depression and mood swings. It is a proven method to increase positive thinking and any pregnant woman will benefit greatly.
What Back Pain?
Pregnancy is going to bring a lot of changes both physically and mentally. You need to be aware of what you may go through and things you can do to help. Back pain, cramping, and bowel problems may become commonplace during your pregnancy. Exercises that include a lot of stretching and cardiovascular work is excellent for treating all of these conditions. You are going to become more flexible and most likely just get more enjoyment out of life in general.
I’m So Tired!
Common sense would dictate that exercising would give you less energy, but that is actually the opposite. For those of you that are unfamiliar with regular exercise, you may find this hard to believe. When you regularly workout you are making your body leaner and meaner, this is going to increase overall energy in itself. As well, those little endorphins that are released will give you a huge boost post-workout so you can get things accomplished. So, don’t take the attitude that exercise will tire you out, get active and you will have more energy.
Preparing For Labour
Now, this is definitely a big bonus for any pregnant woman. The scariest part of the entire process is going through the pains and struggles of labour. By exercising regularly while you are pregnant it is going to prepare your body to handle things better. You may have less pain and spend less time in labour. Many women have agreed that staying in shape made giving birth a lot easier. It is certainly worth it to keep your body healthy as you want to make the birthing process as easy as possible.
Just Keep On Moving!
These are just some of the major reasons why you should be exercising on a regular basis while you are pregnant. There are so many positives to working out, but you still need to be careful. You never want to push yourself to the point of hurting, as you need to remember your baby takes notice of it all. Just keep your body moving and your blood flowing and reap the benefits of all your hard work.