To get the most out of your child’s education it is important to evaluate the way they spend their time outside the classroom. Lifestyle choices play a major role in your child’s ability to concentrate, process information and retain knowledge. Factors such as diet, sleep and exercise all impact cognitive performance and can make all the difference when it comes to academic success. An independent school in London has shared their insights to help you guide your child towards a lifestyle which will benefit their education.
There is now a huge body of research that supports the link between nutrition and cognitive performance. Skipping meals or relying on sugary snacks leads to fluctuating energy levels, resulting in decreased concentration and memory retention capacity. It is important to make sure children eat frequent, nutritious meals to keep their blood sugar levels steady and to maintain their ability to focus. Making sure your child starts their day with a balanced breakfast is the best way to set them up for success as it ensures they’ll be able to concentrate all the way through to lunch time. A healthy snack straight after school will also help to maintain energy levels to complete homework assignments or to perform well in extracurricular activities.
Getting enough exercise not only helps keep your children fit and healthy, it can also impact their academic performance. Studies have shown that physical activity has proven effects on cognitive function and children who get daily exercise are more likely to perform better in school. Exercise also reduces risk of mental health issues such as depression and anxiety, both of which can hinder children from getting the most out of their education. If your child likes sport such as throwing darts, joining a local team is a great way for them to stay active. Otherwise, opting to walk to school rather than driving or catching the bus is a way for your child to reap the benefits of exercise in a low impact way.
A good night’s sleep can have a huge effect on academic performance. Depending on your child’s age, optimal sleep could be anywhere between 9 to 13 hours a night. Getting less sleep then needed results in decreased learning potential as both concentration and memory retention levels are affected. It’s normal for kids to want to stay up past their bedtime as they feel they might be missing out on something once they go to sleep; however, a good night-time routine is essential to make sure they wake up refreshed and recharged, ready for the day ahead.