Everyone is dedicated to raising their family well and giving them the best life experience, and what coils be more important than physical health? The health of your body and mind is the key to enjoying a high-quality life experience, whether you are growing up or in your later years.
In order for the body to function optimally, it needs the right kind of fuel. It needs foods for vitamins, minerals, and energy, but depending on the quality of your diet, your body might receive more or less of the things it needs. That’s why it’s a good idea to use supplements.
Calcium for Bones
One of the first things to grow in a human being is the skeleton; that’s because it’s so fundamental to creating a strong and healthy body. The skeleton is primarily made from calcium, and it can become brittle and easily damaged if there is not enough calcium support in the diet.
Whether you are young or old, you need to make sure you are getting enough calcium into your families bodies. Calcium can be found in foods such as milk, soy products, meat, and many other food types, but it’s also a good idea to support your families diet with calcium capsules.
Fish Oil for Heart
Fish oil contains a fatty acid called Omega-3 which is excellent for many aspects of overall health; however, it is also not produced in the body, so it needs to be consumed in the form of oily fish or supplementary capsules. Omega-3 fatty acids are excellent for your heart health.
If you want your family to grow up healthy and strong, then introduce some Omega-3 fatty acids into their diets. Remember, fish oil doesn’t taste very nice when consumed on a spoon, so make sure you take capsules or cook up some oily fish such as sardines, mackerel, or some trout.
Foliate for DNA
If you haven’t heard of foliate before, that’s not surprising. Foliate is not one of the primary vitamins you hear about, but it is a very important one, especially for pregnant women. The reason is that foliate is responsible for the creation of new DNA and cells in the body.
If you want to improve the health and wellbeing of your family, then consider introducing a foliate supplement into their diet. Not only does foliate support the growth of new DNA, but it also improves existing cells. If you want your family to stay youthful and healthy, use some foliate.
B Vitamins for Energy
Unlike foliate, you are probably familiar with B vitamins. B vitamins are a group of vitamins that includes thiamin, niacin, biotin, and more. Not all of these vitamins are native to the body and need to be consumed through food and sunlight; they are responsible for your energy levels.
Perhaps you want to support the energy levels of your children running around and playing sports a lot, or perhaps you notice that your own energy levels have been dipping in recent times; either way, it’s time to start looking for a quality B vitamin supplement for your family.
Coenzyme Q10 for Aging
Coenzyme Q10 is an antioxidant that is responsible for maintaining the youthfulness of cells. While it is produced in the body, the levels of coenzyme Q10 can reduce as you age, meaning that you feel less energetic. But, you can support your system with a coenzyme Q10 capsule.
Coenzyme Q10 is produced naturally in the body, but it can also be found in many foods. The food containing this antioxidant is usually meats such as pork, fish, beef, and chicken, so if your family are vegetarian or vegan, it’s best to source a suitable supplementary capsule to take.
Vitamin D for Wellbeing
Most people have heard of vitamin D, the sunshine vitamin. In fact, vitamin D is what most people think of when they think of vitamins. Again, vitamin D is not found naturally in the body; it must be consumed through foods that contain high levels of it or from the sun, which radiates it.
Vitamin D is instrumental in the process of absorbing calcium into the body. This is one of its primary functions meaning that a supplement containing both calcium and vitamin D is beneficial. No matter what age your family member is, it’s important to get enough vitamin D.
Lutein for Vision
The younger members of your family might not need additional Lutein levels since this antioxidant tends to reduce as you age; still, it can’t do any harm to make sure that the eyesight of your family members is in good shape for studying, playing, and working in their jobs.
Lutein is an antioxidant that prevents your eyes from sustaining cellular damage. You can find this supportive antioxidant in leafy greens, fruits, egg yolk, and corn. But if you don’t want to hunt for foods containing lutein, then why not choose a supplement instead? It’s easier.
Magnesium for Health
Magnesium is another important mineral and is usually listed on products and supplements. Most people are familiar with the word magnesium, but not everyone understands its role in helping to maintain the health and wellbeing of the body. This mineral plays some crucial roles.
Magnesium is used to regulate blood glucose levels in the body; it is also used for protein synthesis and proper nerve function. You can find magnesium in many common foods such as spinach, bananas, almonds, and black beans – it’s also available in many health supplements.
Tongkat Ali for Health
Tongkat Ali is a health food supplement from Southeast Asia where it is used to treat a wide range of ailments, including fevers, bacterial infections, and erectile dysfunctions. If you want to improve the health of your family or reduce their symptoms when unwell, invest in capsules.
Tongkat Ali is a supplement that is easy to source; you can buy a bottle that contains 60 capsules from tongkat ali, a company based in Australia. Each bottle contains 500 mg of Tongkat Ali, and the capsules are vegan-friendly. And, you get a full refund if they don’t work.
Multivitamin for Everything
Families can be demanding; there is never enough time, so it can be hard to source the right foods to keep you all healthy. That’s one reason a quality multivitamin capsule is a good thing to have in the home. It means you can think less about the right foods and still have confidence.
Multivitamins usually contain the vitamins and minerals in the list above, although they may contain only trace amounts of some of the ingredients. If you think you or a family member is lacking a specific vitamin, visit your medical professional for more information.
If you want to protect the health and wellbeing of your family in the short and long term, it’s worthwhile thinking about what supplements you can use to support their diet. Of course, a balanced diet is also important, but they may not get everything they need to stay healthy.
The types of nutrients, minerals, and vitamins needed also changes depending on the age and individual requirements of your family members. For this reason, it’s helpful to undergo routine medical examinations that can help to identify some of the components lacking your body.
When you have a good idea of what you or your family member needs to stay healthy, you can invest in a supplementary capsule; however, it’s also a good idea to have a quality multivitamin around the house that your family members can use now and then, usually once a week.