The overflowing gutter of gratitude still pours over my life, with so much to be thankful for that it’s hard to know where to start this week. I’m so glad I live in a world where there are Octobers… Books. Books are a great thing to be grateful for. My audiobook of the moment is […]
The Journey by Mary Oliver
Types of Workouts to Improve Overall Health and Fitness
Workouts are divided into different categories depending on the goals they achieve. Health and fitness enthusiasts can focus on one or more of these types. Whether you are a novice or an expert in fitness, it is prudent that you know how each of these types work and why you need them. So, let us […]
Lettuce take a moment to be grateful
I’m grateful there was a mouse in my house
It was early and I was making coffee and thinking about gratitude. A bit like any other day, but with the gratitude. That’s a new thing to replace the usual round of improbable targets followed by self-criticism. I’m grateful there’s milk left I’m grateful there’s coffee left I’m grateful there’s food for lunch (and I […]
More gratitude…
Grateful for another self-help book…
A seasonal cleanse
In the interest of seeking silver linings (a good thing, apparently) I was prepared to repurpose my pre-colonoscopy bowel prep as a post-binge detox this week. And so it was… By Friday morning, my scales told me that I was the equivalent of six jelly babies lighter than I had been at the start of […]