Empty landscape Wind turbines rolling lazy in front of layered sky. Alto stratus, rainbowed crystals and morning mists retreating to the river where smoothed rocks chatter and turn. Stretched shadows from black bales, winter feed for cattle still cropping, hoof-deep in mud by the trough, flicking flies from rumps. That gate, its weary post […]
How to Maintain Independence in Your Senior Years
Staying independent in your senior years doesn’t mean pretending you’re a superhero who can leap tall buildings or carry 3 bags of groceries in one hand. So if you can, that’s impressive. Independence is really about making choices that keep you confident, safe, and in control of your future. For many people, exploring options […]
Decking the halls and looking for my fa-la-la-la laa
How To Transform A Dim Room Into A Bright Welcoming Space
CC0 Licensed Image Courtesy of Freepik You can transform a dim room into something bright and airy with some simple changes that won’t break the bank. Just one will help a home feel brighter, but together you have something much more welcoming. From mirrors to open space, here are some handy suggestions. The Power of […]
How Santa is destroying Christmas for our kids…
I dithered about allowing Boy Three to go to his after school club’s Christmas Party – and here’s why… Claus for concern pic: Kevin Dooley via Flickr It’s supposed to be magical. Children waiting for the kindly, bearded chap to deliver their heart’s desire into an old sock on Christmas Eve. Then they ooh and […]
Choosing Between Refurbishing or Buying New Dining Chairs
Dining chairs are a huge component of your home interior design, serving both as practical needs and visual focal points. When you are upgrading or updating your dining area, the decision between refurbishing the old chairs or purchasing new ones often presents itself as a challenging one. Both options have unique benefits that depend on […]
The problem with mindful eating
Slow, deliberate mouthfuls, savouring every crumb, only giving your body exactly what it needs and not a dribble more. Great. A wonderful theory – in fact more than a theory. Mindful eating really works, when done, erm, mindfully. If you pay attention to what your body is telling you, you eat better food and fewer […]
It started as an ordinary afternoon
It was the middle of a very slow afternoon when she lined up the pens with the top of her keyboard and pushed back from the desk. Traffic flowed by the eight-storey glass and chrome office building. Lorries, bike couriers and pedestrians moving on, not stopping. Inside colleagues murmured, typed and sneaked glances at the […]




