In general, we take care of our face, our makeup, our hair, our appearance and therefore what “shows”. The feet are only exposed in spring and summer, but we must not forget their importance and the role they play on a daily basis. Sometimes an aid to move, sometimes a support for our body, it is easy to feel pain after hours of walking, or after putting on shoes that have caused blisters or other types of small injuries. It is therefore essential to take care of your feet! If you have a little time, these little things could fit into your “beauty” routine.
Here will offer you a whole bunch of little tips that will allow you to pamper your feet a little.
Photo: Unsplash
1. Never forget the pedicure and chiropodist
Avoid getting a pedicure if you have bites or small wounds on your feet, as the products used could irritate your skin and your wounds. Clean everything you are going to use well, because bacteria can easily settle on it. Now you need to exfoliate the dead skin on the arch of the foot. This should be done fairly regularly with a hard sponge or pumice stone. First let them soften in lukewarm water and then proceed to exfoliation. It will give you relief and prevent you from feeling tingling when rubbing your feet. Regularly hydrate your feet. Specialists recommend applying a cream or oil twice a day. If you are looking for a chiropodist near me, you can get further inspiration from them. As well as valuable information.
2. Use comfortable shoes.
Be careful with the use of heels. If you use shoes with a too high heel, it can cause pain in the feet, in the joints, and can also be dangerous for your ankles and your back. Don’t spend too much time in sandals either! This type of shoe, often too flat, can cause inflammation between the toes. Sandals or flip-flops do not allow the foot to be well protected. So try to find shoes that can both cover your toes and are not too flat. Speaking of sandals, don’t forget that it is essential to use them if you go to the pool or to the beach, because it is common to catch bacteria, often known as “fungus”, which cause skin irritation and can even generate a bad odour. This can lead to fungal nails or other issues with the skin. As with anywhere on the body that is warm and damp, infection can occur. This is within any crevasse on the boy that has little to no light and air. If you wear tights, try to change them often enough to avoid odours and infections (perspiration, irritation, bacteria, etc.) Use socks suitable for your shoes. These little everyday things will save you a lot of trouble.
3. Avoid sports without professional gear
Do not play sports if you are not in the condition to do so. If you’ve always been involved in sports and want to try to push your limits, then be careful. If you exert too much effort, it can also cause pain not only to your feet, but also to your bones. To avoid tiring yourself, train yourself little by little and never forget to warm up.