If you are someone who tends to experience a lot of anxiety, the good news is that there are a lot of things you can do to improve the situation. No matter how many ways you might have tried to do this in the past, there are always other things you can try, so that is something to bear in mind. Even though we all get anxious, some people do experience it worse than others. Let’s take into account some of the best solutions out there for managing and improving your anxiety.
First of all, the solution to any kind of psychological suffering is to first bring a lot of awareness to it. Just the simple act of recognising the situation you are in and what you are feeling can work wonders in terms of improving how you feel, so that is something that you are going to want to try for yourself. Take up a meditation practice, go deep into your mindfulness, or just ensure that you are paying close attention – this will actually help a lot, even when it feels like it doesn’t. Before long, you will be in a much better position with regard to your anxiety.
Watch What You Consume
As it turns out, what we put in our bodies is hugely relevant for how we feel, and if you are hoping to be less anxious you will need to make sure that you are paying particular attention to this. Some things are definitely unhelpful for an anxious mind, such as caffeine and sugar. You might not need to cut these out entirely, but cutting them back at least is probably going to help. Likewise, some substances might actually help to alleviate your anxiety, which is why so many people swear by peppermint CBD vape liquid and the like. It’s all about working out what works for you.
Develop An In-The-Moment Process
When you are in the grip of a real pang of anxiety, such as a full-blown panic attack, it can be really helpful to have a process that you can follow closely, which is going to help you to overcome it as soon as possible in an acute sense. One of the most popular methods, for example, is to count out loud five things you can see, five things you can hear, and so on through the senses. This has a particular grounding effect that many people find helpful, so it’s something you might want to consider.
Identify Triggers & Rewire Your Brain
This might sound difficult, but actually we are rewiring your brain every moment of our lives. If you are keen to overcome your anxiety for good, you need to identify the common triggers that tend to bring your anxiety on, and then work out a way to respond to them differently. This can take practice and persistence, but it works, and it is going to make a difference in the long run, so it’s definitely worth doing. You’ll find your anxiety is much better soon enough.