Do you keep waking up feeling horrible and dreading the day ahead? This isn’t the way that you want to live. It will just become a vicious cycle and not get you anywhere in life. Instead, you want to address this issue so you can improve your life and wake up feeling good every day.
Can you imagine? Waking up feeling like you have the energy and motivation to hit the ground running and have a good day? This can feel out of reach for many people. But there are many things you can do, and it all starts with the things that you do before bed, during sleep and when you wake up. There are so many factors that can impact your sleep and your mood when you wake up. To help you on your journey to waking up feeling good every day, here are some top tips.
Set the stage the night before
What you do the night before will impact the sleep you have and therefore, how you feel when you wake up in the morning. You should start by considering what you currently do before bed and what could be causing issues. Then you can come up with a better wind-down routine that helps you to sufficiently relax before bed. To do this, you may consider dimming the lights, practising something calming before bed like meditation, avoiding screens for an hour before bed or consuming 50mg delta 8 gummies.
Use light to your advantage
Everyone has an internal clock and before technology, houses and curtains, it was the natural light that would keep human bodies regulated. When you wake up in the morning, open the curtains and have your breakfast in the light. Even better, step outside for at least 5-10 minutes in the morning when you wake up. This will help you to feel more alert as it will boost serotonin.
Ditch the snooze
Snoozing your alarm is really bad for you. It will mean your sleep is disturbed and fragmented, which is what leaves you feeling so groggy in the morning. Set your alarm for the time you need to wake up and get up the first time every time.
Fuel your body the right way
What you consume first thing in the morning is going to significantly impact how you feel each day. You want to start your day with a high-protein breakfast that includes carbohydrates and healthy fats. This will help you stabilise your blood sugar, give you energy and support cognitive function. You should include foods like Greek yoghurt, fruit, avocado and toast, or eggs.
Move your body
Incorporating movement into your day can help you kick-start your day. It will help the release of happy chemicals throughout your body, get your blood flowing and boost your energy. This could be a walk, a stretch or a resistance workout. All will have a positive impact on your day.
Feeling good every day won’t just happen. You have to take the right action and build healthy habits to support feeling good. Follow these top tips to help you get started.
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