It’s never too late to start working out and getting fit – no matter what stage of life you’re in. But if you’re a beginner to the process, then it might feel a bit daunting. Everyone is different. And therefore one routine and diet that works for some, may not work the same for others. […]
Distraction diaries – write what you know
Write what you know, they say… So I’m trying, simultaneously, to craft a poem about kindness – which I don’t always understand, a short story comparing women to tuning forks, and to empty my head onto the page. Only none of it’s working. Write what you know, they say… I’m too damn distracted. Can’t concentrate. […]




