Self portrait before exercise (credit James Munson) This week I found myself considering a new and revolutionary form of exercise. I was writing about an establishment in Inverclyde called Shoogle and Tone. It led me consult my old friend Google who told me it was a Whole Body Vibration system. You stand or otherwise balance […]
No sweat, the aerobics learning curve.
Things I’ve learned from going to exercise classes. I was there yesterday – leaping up and down like a good ’un – wearing a look of grim determination and some sweat. I suppose I must enjoy classes, I’ve been doing them long enough, but I really hate that big mirror. There’s just nowhere else to […]