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In a bun dance

If I'm going to get something, I usually get it in spades - luck (both kinds), children, clutter, dirty laundry, bright ideas, daft ideas...

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You are here: Home / Archives for Mindfulness

Emotions: Where do you feel them?

January 30, 2018 By Ellen

Serious question. Where do you feel your feelings?    Are they in your heart, your chest, your feet, or, perhaps, just hanging around in your head with the shopping lists and conversations you haven’t had yet?   Of course the really big emotions – grief, shock, in-loveness – are physical, very physical. And when you’re […]

Filed Under: emotions, Everyday Mindfulness Scotland., feelings, mental health, Mindfulness, Rumi

A late summer walk too beautiful for photos

September 15, 2014 By Ellen

Sun was sinking slowly and lighting the fluffy floating seeds as it went. Boy Three and I were walking home through the still, mild evening.  This’ll make a lovely photo.  But then, Boy Three’s hot sticky fingers squeezed mine. “Mum do you promise to hold my hand all the way home?” “Of course I do. […]

Filed Under: Autumn, boy, boys, family, Mindfulness, summer, Walk Tagged With: autumn, children, in the world, summer, writing

The mindfulness post – or thinking about buying a onesie

March 4, 2013 By Ellen

Not mindful at all. Observe how even the slender and and beautiful look a bit daft in these… I was about to put a bid on a fetching spotty cotton-mix onesie on Ebay when I realised I was having a moment. Not a goodness I love him/hate him moment, nor a the-only-way-to-get-thinner-is-to-eat-less moment either, but […]

Filed Under: Everyday Mindfulness Scotland., meditation, Mindfulness, onesies

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