Workouts are divided into different categories depending on the goals they achieve. Health and fitness enthusiasts can focus on one or more of these types. Whether you are a novice or an expert in fitness, it is prudent that you know how each of these types work and why you need them. So, let us […]
Lettuce take a moment to be grateful
I’m grateful there was a mouse in my house
It was early and I was making coffee and thinking about gratitude. A bit like any other day, but with the gratitude. That’s a new thing to replace the usual round of improbable targets followed by self-criticism. I’m grateful there’s milk left I’m grateful there’s coffee left I’m grateful there’s food for lunch (and I […]
More gratitude…
Grateful for another self-help book…
A seasonal cleanse
In the interest of seeking silver linings (a good thing, apparently) I was prepared to repurpose my pre-colonoscopy bowel prep as a post-binge detox this week. And so it was… By Friday morning, my scales told me that I was the equivalent of six jelly babies lighter than I had been at the start of […]
New Year goal setting, other failures and the things they taught me
They were annoying – all those ‘look at me a decade ago’ posts. Yes, yes, don’t you look just the same/even younger/differently marvelous? But honestly, the power of the internet and the potential connections of social media and we’re just wall-to-wall ‘don’t kids grow quite a lot in a decade’ content. (Note to self: delete […]
Please help, I’ve lost my way in the bookshop…
My usual mode of book consumption is audiobooks, whilst driving, doing boring domestic things or walking. Generally whilst ignoring other people… Occasionally I want a real one to turn the pages on (even pretend e-reader pages would do). The other day I started browsing for inspiration. A long time ago, I hazily remember, this used […]