Stress has a big impact on our bodies; it can take us from feeling great to breakouts on the face, feeling low, and being anxious or worried all the time, and if it carries on to chronic stress, the impact becomes an increased risk of strokes and heart issues. Stress also means that we […]
Practical Ways To Tone Your Body Without The Gym
Of course, not everybody will be able to nail that perfect hourglass figure and beauty standards the media portrays. But it is always possible to give your body just the right amount of toning to make you admire yourself in the mirror. You cannot ignore the role exercise plays in giving your body great contours. […]
What’s In Your Gym Bag?
After experiencing a pandemic for two years, and its associated lockdowns, many of us found that putting on weight became the norm. That said, there’s no reason why we need to feel bad about this, because after all, times were unprecedented, and we can always work it off. Heading to the gym and sustaining […]
How To Find An Exercise You Love
Fitting Fitness Into Your Busy Life
Exercising regularly when you have a busy schedule sometimes seems impossible. After you’ve been to work, collected the kids from school, made dinner, and tidied up, who has the energy to do anything else? But regular exercise helps to keep you healthy and can help you make sure you’re healthier when you’re older too. Plus, […]