It’s a new year, so it’s time for a fresh start. If you’re looking to take control of your health this year, there are a few things you can do to set yourself up for success. From small changes like drinking more water to more extensive lifestyle overhauls like starting to exercise, there are plenty […]
Heavy sh*t – 100 words
Heavy sh*t Among the many lies they tell to women is the one that says they shouldn’t lift heavy things. Not sacks of potatoes, gigantic rocks nor over-stuffed suitcases and certainly not weights, on a bar, in a gym. That’s dangerous, stick to the tiny pink dumbbells. Look out! Don’t try weights! Your muscles will […]
What’s In Your Gym Bag?
After experiencing a pandemic for two years, and its associated lockdowns, many of us found that putting on weight became the norm. That said, there’s no reason why we need to feel bad about this, because after all, times were unprecedented, and we can always work it off. Heading to the gym and sustaining […]
