Slow, deliberate mouthfuls, savouring every crumb, only giving your body exactly what it needs and not a dribble more. Great. A wonderful theory – in fact more than a theory. Mindful eating really works, when done, erm, mindfully. If you pay attention to what your body is telling you, you eat better food and fewer […]
When is a cow not a vegetarian?
When it’s eating its own afterbirth. Apparently they do this to protect the new-born from predators long enough for it to get on its own four wobbly feet. Clever nature. A summer evening walk with a lovely friend was rendered unforgettable by the sight of a new-born calf and its mother. We stood fascinated while […]
My Hotter Fit – a step closer to comfortable feet
Curtain up on getting your theatre tickets…
Behold! The Christmas jumper is back
They are back. As well as all the usual seasonal unnecessariness, shops are currently flogging festive jumpers. You know the ones, they were almost mythical at first. Not ever seen on real people… in public. Colin Firth wore one but only as a device to show that the wearer was prepared to sacrifice style for […]