Gluttony and sloth. My two favourite deadly sins. I’d become a bit concerned lately that eating out – a treat that should be as sinful as possible – was getting increasingly virtuous. Out with the family recently we’ve found ourselves in the kind of buffety restaurants where people can choose the stuff they really want […]
Another first that wasn’t on the list
The problem with mindful eating
Slow, deliberate mouthfuls, savouring every crumb, only giving your body exactly what it needs and not a dribble more. Great. A wonderful theory – in fact more than a theory. Mindful eating really works, when done, erm, mindfully. If you pay attention to what your body is telling you, you eat better food and fewer […]
Centre Stage: Who will you nominate for night of laughter?
Doing something silly at Mugstock
I’ve never been to a festival. There. I’ve confessed. Not one. Most folk have some heroic tales of Glastonburys past or T in the Parks they can’t even remember, but they were there. I’m not sure how I’ve missed out but I have. Probably something to do with an aversion to chemical loos and having […]