I’m doing a bit more commuting these days – to Edinburgh twice a week, since you ask. The plan is to use all that lovely sitting down, wified time to get writing. I’ve even bought a fold-up keyboard to use with my iPad. So I’m ready, really ready. No excuses. And… Not gazing through the […]
To be a pinball wizard…
It’s been busy here. I know, I know. Less than two weeks to Christmas, of course, it’s busy and if you’re not busy you’re doing it wrong. Bag-laden folk rushing about with clenched jaws and rapidly emptying wallets. Ho ho hum. Anyhow, it’s not just the annual jollities that have kept me busy… Among other […]
In which I forgot to go to yoga
The 15 biggest time-wasters of modern life
The problem with mindful eating
Slow, deliberate mouthfuls, savouring every crumb, only giving your body exactly what it needs and not a dribble more. Great. A wonderful theory – in fact more than a theory. Mindful eating really works, when done, erm, mindfully. If you pay attention to what your body is telling you, you eat better food and fewer […]