meditation

Holidays – a time of spiritual renewal or just an excuse for a kip on the beach?

July 2, 2019 By Ellen

Here’s a thought. Do you think our two-week break from the humdrum restores our souls or is it all about getting a lie-in and on the other side of some large gins? I know the bucket-and-spade ritual has a sacred status – nothing should get in the way of the great British holibags, and everything […]

What do the voices in your head tell you?

August 28, 2017 By Ellen

One of my current topics of ponder is why it’s so hard to silence the inner critic (or critics – I’ve got dozens, go me!). Not being in anyone else’s head, I can’t speak for them, but I know there’s often a clamour going on in mine. Getting older and spending quite a lot of […]