The menopause is often thought of as ‘the last taboo’, trailing behind many other health and wellbeing issues when it comes to something that is spoken about openly. In fact, the menopause is something that up to 50% of UK women are too embarrassed to talk about at all, even with their GPs. But […]
A Belfast weekend in pictures
Make Happiness Your Default Setting By Developing These Habits
Have you noticed that the default setting of most people is unhappiness, indifference, or something that isn’t really anywhere near happy on the emotional scale? People can actually become happier by developing a few simple habits, however, many refuse to believe that their own happiness is up to them. Would you believe it? People would […]
Should you allow your dog or cat in the bedroom?
Top Tips for Winter Travel
Although travel and holidays are more commonly referred to as being summer activities, why shouldn’t you have the freedom to get out, see the sights and explore the world whenever you like? Of course, this doesn’t just mean going on grand road trips and jetting off to exotic destinations. Sometimes, just a walk around a […]




