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In a bun dance

If I'm going to get something, I usually get it in spades - luck (both kinds), children, clutter, dirty laundry, bright ideas, daft ideas...

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You are here: Home / Archives for emotions

Emotions: Where do you feel them?

January 30, 2018 By Ellen 3 Comments

Serious question. Where do you feel your feelings?    Are they in your heart, your chest, your feet, or, perhaps, just hanging around in your head with the shopping lists and conversations you haven’t had yet?   Of course the really big emotions – grief, shock, in-loveness – are physical, very physical. And when you’re […]

Filed Under: emotions, Everyday Mindfulness Scotland., feelings, mental health, Mindfulness, Rumi

What are you really angry about?

November 7, 2012 By Ellen 1 Comment

Seeing red? I’m still here cross-legged on the mat, pondering. The weekend’s large helping of Om has still not worn off, or at least my coat still smells faintly of incense. Clearly too much gazing at one’s navel is not a good thing. Especially if it means children go unfed and husbands un-husbanded. However, a […]

Filed Under: anger, emotions, husband, navel gazing, reflection, yoga, yoga retreat

Silly old sobs

May 6, 2007 By Ellen Leave a Comment

I’d like to appeal for the return of the stiff upper lip. Yes, it’s probably a bit old fashioned and maybe even repressed. Maybe someone could tell me how that’s a bad thing.Everywhere you turn people are blubbing, sobbing, wailing, weeping – snot and tears all over the place. You could argue that the people […]

Filed Under: emotions, Is it me?, stiff upper lip, tears

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