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You are here: Home / Archives for benefits

How To Find An Exercise You Love

December 11, 2021 By Ellen Leave a Comment

One of the hardest things to do is to motivate yourself off the couch and into the gym. Working out? Well, that can get boring after a while, and the motivation to get up and go? That’s got up and gone! Making it to the cardio classes that you’ve scheduled yourself when you know you […]

Filed Under: family, other things I have learned, review Tagged With: benefits, class, exercise, Fitness

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