calm

Exploring Mindfulness with Your Child

August 16, 2021 By Ellen

Mindfulness is becoming an increasingly more popular meditation technique which essentially allows a person to ensure their thoughts remain present. In other words, rather than worrying about something that might not even happen, or dwelling on the past, a person practising mindfulness focusses on the here and now, including how they’re feeling, both physically and […]

A garden is for more than green fingers

July 1, 2017 By Ellen

For a lot of people, the garden is a space which is wasted. It is used as a dumping ground for unwanted items, like furniture and appliances. And, it’s been years since you’ve given it a bit of time. This is a shame, though. The outside areas of your property could be used for so […]