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You are here: Home / Archives for exercise

Top 15 Simple Health and Fitness Tips for Beginners

June 8, 2020 By Ellen Leave a Comment

It’s never too late to start working out and getting fit – no matter what stage of life you’re in. But if you’re a beginner to the process, then it might feel a bit daunting. Everyone is different. And therefore one routine and diet that works for some, may not work the same for others. […]

Filed Under: review Tagged With: exercise, Review

Types of Workouts to Improve Overall Health and Fitness

January 18, 2020 By Ellen Leave a Comment

Workouts are divided into different categories depending on the goals they achieve. Health and fitness enthusiasts can focus on one or more of these types. Whether you are a novice or an expert in fitness, it is prudent that you know how each of these types work and why you need them. So, let us […]

Filed Under: review Tagged With: exercise, Review

The Physical And Mental Benefits Of Exercising During Pregnancy

June 18, 2019 By Ellen Leave a Comment

Exercise is something that is recommended for a variety of physical and mental health reasons, including during pregnancy. Pregnancy exercise will differ slightly from what you would normally do, but the main goal is always the same, to get your blood pumping. There is a multitude of benefits that come with a regular exercise routine, […]

Filed Under: review Tagged With: exercise, pregnancy, Review

Get Fit Your Way: How To Start Exercising and Stick To It

September 29, 2016 By Ellen 1 Comment

It isn’t rocket science to know the many good reasons why we should exercise. We know it is good for our health, blood pressure, our mood and our waistline. We also know how easy it is to workout these days. We can just click on YouTube to watch exercise videos or search online for the […]

Filed Under: review Tagged With: exercise

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