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You are here: Home / Archives for exercise

Practical Ways To Tone Your Body Without The Gym

April 21, 2022 By Ellen Leave a Comment

Of course, not everybody will be able to nail that perfect hourglass figure and beauty standards the media portrays. But it is always possible to give your body just the right amount of toning to make you admire yourself in the mirror. You cannot ignore the role exercise plays in giving your body great contours. […]

Filed Under: review Tagged With: diet, exercise, gym, surgery, toning

What’s In Your Gym Bag?

March 14, 2022 By Ellen Leave a Comment

After experiencing a pandemic for two years, and its associated lockdowns, many of us found that putting on weight became the norm. That said, there’s no reason why we need to feel bad about this, because after all, times were unprecedented, and we can always work it off.   Heading to the gym and sustaining […]

Filed Under: review, Uncategorized Tagged With: equipment, exercise, Fitness, gym, gym bag, pandemic

How To Find An Exercise You Love

December 11, 2021 By Ellen Leave a Comment

One of the hardest things to do is to motivate yourself off the couch and into the gym. Working out? Well, that can get boring after a while, and the motivation to get up and go? That’s got up and gone! Making it to the cardio classes that you’ve scheduled yourself when you know you […]

Filed Under: family, other things I have learned, review Tagged With: benefits, class, exercise, Fitness

Fitting Fitness Into Your Busy Life

November 5, 2021 By Ellen Leave a Comment

Exercising regularly when you have a busy schedule sometimes seems impossible. After you’ve been to work, collected the kids from school, made dinner, and tidied up, who has the energy to do anything else? But regular exercise helps to keep you healthy and can help you make sure you’re healthier when you’re older too. Plus, […]

Filed Under: Fitness Tagged With: busy, exercise, Fitness

Top 15 Simple Health and Fitness Tips for Beginners

June 8, 2020 By Ellen Leave a Comment

It’s never too late to start working out and getting fit – no matter what stage of life you’re in. But if you’re a beginner to the process, then it might feel a bit daunting. Everyone is different. And therefore one routine and diet that works for some, may not work the same for others. […]

Filed Under: review Tagged With: exercise, Review

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