Mindfulness is becoming an increasingly more popular meditation technique which essentially allows a person to ensure their thoughts remain present. In other words, rather than worrying about something that might not even happen, or dwelling on the past, a person practising mindfulness focusses on the here and now, including how they’re feeling, both physically and […]
What do the voices in your head tell you?
The problem with mindful eating
Slow, deliberate mouthfuls, savouring every crumb, only giving your body exactly what it needs and not a dribble more. Great. A wonderful theory – in fact more than a theory. Mindful eating really works, when done, erm, mindfully. If you pay attention to what your body is telling you, you eat better food and fewer […]