One of my current topics of ponder is why it’s so hard to silence the inner critic (or critics – I’ve got dozens, go me!). Not being in anyone else’s head, I can’t speak for them, but I know there’s often a clamour going on in mine. Getting older and spending quite a lot of […]
The problem with mindful eating
Slow, deliberate mouthfuls, savouring every crumb, only giving your body exactly what it needs and not a dribble more. Great. A wonderful theory – in fact more than a theory. Mindful eating really works, when done, erm, mindfully. If you pay attention to what your body is telling you, you eat better food and fewer […]