It’s sickening, isn’t it? From Facebook to Instagram and back again, families hand-in-hand on sunlit meadows, tiny hands baking cupcakes, wobbly colourful art, snuggling up on sofas and the results of tie-dye. Where on earth has the tie-dye fascination come from? Up and down the nation, parents are doing their best, and putting the most […]
How to Stay Sane in Lockdown
When lockdown was first announced, it was a short term proposition of just a couple of weeks. Now, it’s becoming clear that our lives are going to change permanently and while lockdown may be relaxed, it’s probably not going to be completely lifted for a good while yet. With that in mind, lots of […]
Coronavirus: Why there’s no going back
Coronavirus: the education continues
Can you believe that it’s more than a month since we started this particular adventure? Back in early March we didn’t know what furlough, self-isolation, social distancing and PPE were. Remember? A different country. Well, we’re lucky to be healthy and adjusting to this life. And the education continues. Here’s what I’ve learned. Do not […]
Improving Flexibility with Yoga
There are many reasons that people decide to start practicing yoga or starting a yoga business, but there are two main reasons: the first being stress relief, and the second is to improve flexibility. Of course, yoga also provides other benefits: there is yoga for lymphatic system, yoga for strengthening/toning the body, yoga for training […]