mental health

4 Ways to Reduce Screen Time and Improve Your Wellbeing

March 23, 2026 By Ellen Leave a Comment

Pixabay Everybody knows that excessive screen time is harmful to health. Spending too long each day on phones, computers, and televisions leads to all kinds of issues, from eye strain and postural problems, to cognitive decline and reduced attention spans. Most people have probably tried to reduce their screen time at some point, but […]

We All Get Anxious – Here’s The Solution

September 14, 2022 By Ellen

If you are someone who tends to experience a lot of anxiety, the good news is that there are a lot of things you can do to improve the situation. No matter how many ways you might have tried to do this in the past, there are always other things you can try, so that […]

The Benefits of Journaling for Children

June 25, 2022 By Ellen

Remember that journal you had as a kid? The one where you’d write down your favourite parts of the day or who upset you? The one where you’d basically pour your heart out into because you knew it was safe from the prying eyes of others? If you didn’t, then you need to understand how […]

Top Tips for Supporting Your Child with their Mental Health

January 4, 2022 By Ellen

Mental health is just as important as physical health but unlike a cut or bruise, it can be hard to tell when someone is suffering and know how to help. We have teamed up with a private school in Hampstead to share a few top tips for supporting your child with their mental health. Take […]

Coronavirus: How does this make you feel?

March 28, 2020 By Ellen

Living in a time of contraditions Saturday morning and obviously, there’s no football, no yoga, no lovely long bike rides to cafes, no cinema, no supermarket shop, nothing doing out there except a brisk walk. Nope. And we know this. It sucks. We know this too. While I gaze out onto quiet, still and silent […]