Fitness

What’s In Your Gym Bag?

March 14, 2022 By Ellen Leave a Comment

After experiencing a pandemic for two years, and its associated lockdowns, many of us found that putting on weight became the norm. That said, there’s no reason why we need to feel bad about this, because after all, times were unprecedented, and we can always work it off. Heading to the gym and sustaining […]

Areas in Your Life You Need to Focus on to Live Healthier

December 30, 2021 By Ellen Leave a Comment

Are you feeling tired? Are you having a hard time focusing on your day-to-day tasks? Do you feel like there’s no end in sight for this exhausting, never-ending cycle of stress and anxiety that is taking over your life? If so, it may be time to take a step back and reflect on what areas […]

How To Find An Exercise You Love

December 11, 2021 By Ellen Leave a Comment

One of the hardest things to do is to motivate yourself off the couch and into the gym. Working out? Well, that can get boring after a while, and the motivation to get up and go? That’s got up and gone! Making it to the cardio classes that you’ve scheduled yourself when you know you […]

Managing Your Health As Best You Can, However You Can

November 28, 2021 By Ellen Leave a Comment

Your health is exactly that, yours. You are the one who is responsible for this, and you are the one who has to work out what works best for you. Nobody else knows this, and nobody else knows your health condition like you do, as such don’t listen to what they have to say. The […]

Fitting Fitness Into Your Busy Life

November 5, 2021 By Ellen Leave a Comment

Exercising regularly when you have a busy schedule sometimes seems impossible. After you’ve been to work, collected the kids from school, made dinner, and tidied up, who has the energy to do anything else? But regular exercise helps to keep you healthy and can help you make sure you’re healthier when you’re older too. Plus, […]